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by admin|Published 30/08/2019

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CRISIS INFORMATION
If you are in crisis, or someone you know is, please seek help immediately. Things can get better.
[ IRELAND ]
• For confidential, non-judgemental support please call 116 123, email jo@samaritans.org, or visit www.samaritans.ie
• Free 24/7 crisis text line. Text SPUNOUT to 086 1800 280 to begin
• If you, or someone you know is at immediate risk of harm, go to or call the emergency department of your local general hospital. You can also contact emergency services on 112 or 999 anytime, day or night
[ EUROPEAN UNION ]
• A free 24/7 unified crisis line across the European Union in English, Latvian, or Russian. Call 116 123
• For immediate physical emergencies, the single European emergency number is 112, which connects to local emergency services across the EU
[ UNITED KINGDOM ]
• Free 24/7 crisis support for trans folks all across the UK. Text MERMAIDS to 85258
• Get help from 111 online or call 111 and select the mental health option
[ UNITED STATES ]
• Crisis Text Line: Text HOME to 741741
• National Suicide Hotline: 1-800-273-TALK [8255]
• Trans Lifeline US: 1-877-565-8860
[ CANADA ]
• Trans Lifeline Canada: 1-877-330-6366
[ NEW ZEALAND ]
• Free call or text 1737 any time for support from a trained counsellor
• Lifeline. Call 0800 543 354 (0800 LIFELINE) or text 4357 (HELP)
[ AUSTRALIA ]
• Lifeline. Call 13 11 14
• Emergency services. Call 000
"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.' "
Mister Rogers

Please note: This quote is sometimes maligned because of one opinion piece published on the internet. For me, this idea is helpful for both children and adults, especially when in crisis. Sometimes it is easy to believe the world is full of arseholes doing horrible things, but it is important to remember there are so many good people who want to help us. It is also a call to action to be a helper whenever you are in a position to do so.
- Basil



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Text/Phone ‪‪+353.089.970.4089‬‬
Email basil@transcend.eu.com
78 Ballinteer Park
Ballinteer, Dublin
D16 KP20 Ireland

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